I'm on my second week back to grappling. This includes live rolling. So the PRP seems to have done the job.
To be clear, I am not back to a hundred percent. My knee needs more warm up now than before, and there is some soreness that seems to be mostly constant. However, the amount of pain is much less than before. And I no longer get swelling after using my knee in a workout.
To be clear, I am not back to a hundred percent. My knee needs more warm up now than before, and there is some soreness that seems to be mostly constant. However, the amount of pain is much less than before. And I no longer get swelling after using my knee in a workout.
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