"You can't save time, you can only find different ways to spend it."
Lately
- Paid for and received a Concept2 Model D rower.
- Noticed I've built more muscle and lost weight (~20lbs).
- Following OMAD, a variant of time restricted feeding.
- Consistent in daily workout.
- Changed my supplements (in order of importance).
- Multi-Vitamin (Basic Nutrients) - because I'm over 40
- Omega-3 Fish Oil
- Sulphorafane
- Alpha-Lipoic Acid
- Best Recent Purchases
- Splay Shoes - shoes for kids
- Merrell barefoot shoes - for myself and kids
- Garmin Instinct used from 2019
- Using in workouts and hiking
- Concept2 Model D rower
- Getting healthier
- UnderArmour HeatGear compression leggings and long sleeve base layer
- Great for BJJ
Thinking and Doing
- Making an effort to do the difficult things.
- Working Out
- Concept2 Model D - 2000M Row HIT
- Concept2 Model D - 5000M Row Intense
- Schwinn AirDyne AD7 - 20/10 HIT
- Schwinn AirDyne AD7 - 100 Cal AFAP
- 60lb/40lb slamball over shoulder
- 60lb slamball + Rogue Ballista kettlebell style clean and jerk
- 60lb/40lb slamball goblet squats
- Good Mornings
- 70lb weight vest stairs
- 70lb weight vest squats
- BJJ - Inversion Drills & flow
- Python - Refresh since it's been awhile since I coded
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