Current Resources for Health
- Slamballs (from PRLifting) 20lb, 40lb, 60lb
- Concept2 Model D Rower
- Schwinn AirDyne AD7
Coming Up
I spent a day pulling up a ton of old carpet downstairs revealing the concrete below. This is in preparation for:
- New flooring - 3/4" 4' x 6' rubber stall mats
- Sauna kit (from AlmostHeaven)
The Struggle Continues
Surprisingly I'm still making more use of the AirDyne, than of the Concept2. I am rowing, but really sticking to the 2000M row. The AirDyne I'm using for warm up as well as the 20/10 or 90/30 HIT programs.
I have lately shifted to more cardio based workouts, but I think I went to far. I'm making an effort to make sure I have 2 days of weight focused workouts, either with the weight vest, or the slamballs.
I am looking forward to using the sauna, both for helping the warm up, as well as staving off sickness during the Seattle
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